The reason they are binaural” is because each ear must receive a dedicated tone. The term “binaural beats” is used to describe subjective hearing sensations that occur as a result of listening to two (or more) pure tones that have slightly different pitches and low frequencies. Let's get you all caught up on the trendy binaural beats sleep hack and how you can use it for optimal sack time. īut how do binaural beats work? What exactly are binaural beats? Heck, you can even listen to binaural beats for meditating - a proven strategy for improving mental health. Some people use binaural beats for focus and anxiety relief throughout the day. The good news is binaural beats work by improving sleep naturally, according to multiple human studies that we will cover in this article.Įven better, binaural beats aren’t just for sleep. While prescription sleep aids can certainly help, many users find that they have extremely vivid dreams and never fully wake up the following day because of how powerful the drugs are - almost as if being in a perpetual mental haze.

(Not to mention the ramifications it can have on recovery, metabolism, and muscle growth.)

Īfter all, sleep deprivation is a surefire way to start the day grumpy, lethargic, and irritable. People are likely becoming more vigilant about using things like natural sleep aid pills and sleep hacks now that there’s an overwhelming amount of evidence showing just how important quality sleep is for our health and longevity. However, the concept of using binaural beats for sleep has been around for quite some time studies of binaural beats go back to the mid-1900s. There is a growing interest among the 'biohacker” community in using binaural beats for sleep and beating (no pun intended) insomnia naturally.

Binaural meditation sleep